Back on track today.
Jay went to the gym with me and worked out. I did 15 minutes on the treadmill and 4 miles on the bike. I feel the workout which is great. I’ll do my seated workout this evening, with maybe the 1 mile walk. Here’s my accountability pictures for today 🙂
I’m feeling good. And I know I’m doing more then I have ever done, whether it is reflected on the scale or not. 🙂